A Day in the Life of a Postpartum Doula

My day begins with getting my own children ready for school, once they are gone to school I get ready for my day. I pack my bag with items that I may need; my crochet boob for breastfeeding demonstration’s, my bottle for bottle feeding demonstration’s and my stretchy wrap for babywearing.

As a doula, my job is to support expectant and new parents. Every day is different, but here’s a glimpse into a day working as a postpartum doula.

I arrive at a home where a new mother answers the door. My first question is ‘have you eaten today?’ and more often than not the answer is ‘no’. Typically I will make some tea and a quick snack like scrambled egg and toast. Once the mum has started to eat, I will hold her baby whilst she eats and we will chat. If the parents had a rough night with their baby I can immediately take the pressure off – rocking, soothing the baby, giving parents a moment to breathe.

I chat with the parents about how they are feeling. Emotional support is just as important as practical help and sometimes, just being there to listen makes a difference.

Usually the parents ask me to care for their baby while they take a nap. When the baby sleeps, I tackle light housework – folding tiny onesies, tidying up and preparing food for later.

Later, when parents have rested we will chat again. If breastfeeding I provide guidance, positioning tips and encouragement. If bottle-feeding, I make sure everything is cleaned and prepared for the next feeding and do some demonstrations on paced bottle feeding and winding techniques.

The parents have a  lot of questions, ranging from newborn sleep, baby-wearing, postpartum healing, etc and I offer evidence-based advice, always respecting their instincts and choices. We practice safe babywearing techniques and discuss infant soothing techniques. Before I leave, I ensure they feel a little more confident, a little more supported and I make sure there is food in the fridge for later!

On my drive home, I reflect on the day. This work isn’t just about babies – it’s about families. It’s about easing the transition into parenthood with reassurance and care. It’s so fulfilling to see new parents finding their feet and building their confidence.

Being a postpartum doula isn’t just a job; it’s a calling. I am so grateful to get to do what I love every day.

Written by Aisling Finnegan

Birth and Postpartum Doula

Owner of Beyond Birth

info@beyondbirth.ie