Hi, I’m Jen, a 43 year old wife and mother of three daughters, Residing in East Meath, Ireland. I hold qualifications as a Postpartum Doula, registered Nutrition & Lifestyle Coach and Massage Therapist.
Inspired by my own experiences during pregnancy and postpartum, and as an advocate for women’s health and well-being, I founded Mindful Wellness as a sanctuary for mothers seeking support and understanding. I provide a suite of pregnancy and postpartum services to new mums which includes both in-person and virtual postpartum doula support, postpartum planning support and non diet nutrition and lifestyle coaching. My passion lies in supporting new mums to embrace their postpartum journey and providing a safe and non judgemental space for them whilst they navigate early
parenthood whatever that may look like for them.
Skills & Interests:
● Pregnancy and Postpartum Nutrition
● Meal Planning
● Newborn Care
● Feeding
● Light housework
● Cooking
● Body Image Resilience
● Intuitive and Mindful Eating
● Mindfulness
● Stress Management
● Sleep Hygiene
● Non Diet Practitioner
● Menstrual Cycle Awareness
● HAES Aligned
● Inclusive
● Garda Vetted
● Pediatric 1st Aid trained
● Fully insured
Areas/Hospitals Covered
For in-person doula support I am available to serve women in East
Meath and Drogheda. I also provide virtual support throughout Ireland.