Jan has been a birth Doula since 2011. She’s trained in hypnobirthing and is an experienced prenatal yoga teacher who has helped hundreds of Irish women use yoga in pregnancy and childbirth. She also teaches a range of classes for women: pre- and post-natal, pelvic floor, and fertility.
She regularly leads active birth workshops for pregnant women and their partners. She has attended homebirths as well as births in hospital, working closely alongside midwives and clinical staff. She is constantly inspired by the women she works with.