Fionnuala Doherty

I am a Postpartum Nutrition and Wellness Coach. I believe the key elements to optimum recovery is nutrition, sleep, hormone rebalancing, bodywork and community. Every mothers journey is unique and I offer tailored assistance to help each mother be her best self, achieve her parenting goals and step into motherhood with confidence. Navigating the changes after my daughters birth was a struggle, leaving me feeling unprepared & overwhelmed. I had PPD, rage, birth trauma and Diastasis Recti. Trying to find non-medicated help ignited my passion to support fellow mothers through the often-overlooked postpartum period. I wasn’t caring for myself. I didn’t nourish my body properly. I wasn’t putting myself first.
Recognizing the toll on my overall health, I decided to make a change which led to me becoming a postpartum Doula and then a Certified PP nutrition coach. What I have learned and continue to educate myself in I now share in my 1:1 program. ✨
Tailored for the fourth trimester and beyond, my coaching covers not just physical healing but mental, emotional, and spiritual well-being.
Topics I cover in my service 👇🏼
🤍Preparing your home
🤍Choosing your support system
🤍Setting boundaries
🤍Postpartum recovery
🤍Postpartum nutrition
🤍Managing stress & demands of caring for a newborn
🤍Navigating sleep deprivation
🤍Identity changes
🤍Maternal/family wellness
🤍Nurturing your relationship
🤍Forming healthy habits & new routines
🤍Hormone Rebalancing
🤍Selfcare/bodywork (massage, belly binding, vaginal steaming and more)
Newborn care & feeding support is also offered!
Let me help support & guide you throughout postpartum, ensuring you feel confident, prepared, and empowered in your journey! 👩🏻‍🍼